Rosacea Triggers - the cause of the flare ups and the flushing.
This is the key to controlling your Rosacea and the secret to a normal life. Unfortunately, each of us reacts differently to various triggers and it can be a time consuming process to determine which triggers affect you.
It can be very frustrating because almost everything affects your skin - your environment, the climate, exercising, the food you eat, drinks and the cosmetics and soaps you use on your face.
There are a huge range of triggers, but don't get depressed about this because chances are that only a few affect your flushing and most are universal.
Keep track of what's going on. At the end of each day you should complete a list of which triggers you were exposed to and which had an affect on your skin. Click here for a handy daily checklist - sorry, link not active yet.
Click on the links below for more detail on each trigger and how it can affect you: